Prepare Yourself To Discover The Fundamentals Of Self-Defense With This Detailed Manual, Loaded With Valuable Skills For You To Explore
Personnel Writer-Le GoldenMaster self-defense essentials by first recognizing your surroundings and trusting your instincts. Exercise spoken de-escalation and establishing boundaries. Understand personal space and necessary strategies like straight strikes and palm strikes. Develop muscle memory and reaction time with blocks and kicks. Job confiden